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Content with Target Audience Older Adults .

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Healthy Living for Your Brain and Body: Tips from the Latest Research

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, social engagement, pharmacological treatments, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Lastly, you will learn from Benjamin Rose Institute on Aging about an evidence-based care-coaching program, BRI Care Consultation™, that is available for free in Cuyahoga, Athens and Washington Counties to support individuals with, or at risk of, dementia, including individuals with intellectual and developmental disabilities, and their caregivers.

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By Polly Mytinger | 09/23/2021

Leading by Example: The Impact of Volunteering for Home-Delivered Meals

Benjamin Rose Institute on Aging Board Member Cyndy Dunn discusses her experiences volunteering for the Rose Centers for Aging Well's medically-tailored meal delivery program, Nutrition Solution.

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By Cyndy Dunn | 09/22/2021

Exercise Your Brain as an Older Adult with These 20 Memory Boosting Activities

There are a variety of techniques and strategies older adults can use to maintain and even improve memories. These memory boosters are mentally challenging and often fun, and they don’t involve medications that may have side effects that could potentially exhaust mental focus.

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07/15/2021

My Mother's Caregiver: Treading Water

Writer and photographer Mark A. Lee joins us yet again for a guest blog, highlighting challenges caregiving for his mother during the COVID-19 pandemic and excerpting his upcoming book on his past experiences caregiving for his father, "Raising Dad"

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By Mark A. Lee | 06/15/2021

5 Tips to Prepare for a Conversation with Your Doctor About Dementia

Suspecting that you are suffering from memory loss can feel terrifying. When there’s a chance the answer to your symptoms may be “dementia,” it may seem tempting to avoid even asking the question. However, a missed or delayed opportunity to diagnosis dementia can have long-term consequences. Though confronting the possibility of dementia can be hard, an early diagnosis can make preparing for the future easier both on you and your loved one.

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By Julie Hayes | 06/15/2021