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Healthy Living for Your Brain and Body: Tips from the Latest Research

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, social engagement, pharmacological treatments, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Lastly, you will learn from Benjamin Rose Institute on Aging about an evidence-based care-coaching program, BRI Care Consultation™, that is available for free in Cuyahoga, Athens and Washington Counties to support individuals with, or at risk of, dementia, including individuals with intellectual and developmental disabilities, and their caregivers.

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By Polly Mytinger | 09/23/2021

Creative Arts Programming for Older Adults

Finding meaningful ways to engage with an older loved one can be a challenge, especially during the pandemic. For those looking for an activity to do together with a loved one—whether indoors or outdoors—creative arts may be a good place to start! Helping a loved one get in touch with their creative side can offer many benefits and may be easier to do than we think. 

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By Ashlee Cordell | 09/15/2021

Exercise Your Brain as an Older Adult with These 20 Memory Boosting Activities

There are a variety of techniques and strategies older adults can use to maintain and even improve memories. These memory boosters are mentally challenging and often fun, and they don’t involve medications that may have side effects that could potentially exhaust mental focus.

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07/15/2021

Identifying Risks and Preventing Falls for Older Adults

Winter weather can be beautiful, but along with the picturesque snow comes the less ideal increase to falls caused by ice and slush. While falls can be dangerous for people of all ages, they are a particular risk to older loved ones. According to the CDC Injury Center, around 25 percent of adults aged 65 and over will experience a fall over the course of a year. These falls are the cause of more than 2.8 million injuries that require hospital treatment, such as hip fractures and traumatic brain injury, resulting in over 800,000 hospitalizations and more than 27,700 deaths annually. 

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By Julie Hayes | 02/15/2021

Self-Esteem Boosting Tips for Older Adults

Self-esteem is a person’s evaluation of their own worth. Simply put, it is what someone thinks of themself, whether positive or negative. Our concept of self-esteem begins in early childhood and is formed by the image we build for ourselves through experiences with people and different situations. The things we experience as a child initially form a foundation in shaping our self-esteem. Successes; failures; and how we are treated by members of our families, teachers, religious authorities, friends, etc., contribute to a basic sense of self.

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By Tamar Cooper | 02/15/2021