Resource Library
Content with Topic Staying Active .
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3 Ways Older Adults Can Stay Healthy In The New Year
As we head more into the new year, this tends to be a time of reflection and improvement for most older adults. While it’s no mystery, improving your health seems to be the most popular area of concentration for everybody. When starting to write your next chapter, being healthy makes it easier for you to do so in the best way possible. Whether you have your goals locked in or you’re still searching for a plan of attack, here are three ways you can stay healthy throughout all of 2023.
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How Caregivers Can Get Involved in the Community
Many times, people think of volunteering or being involved in the community as another activity to add to their to-do list. This can especially be the case when the project we have signed on for is out of our realm of interest. Caregivers can also often feel they do not have enough time to engage in activities they enjoy. However, finding the perfectly tailored volunteer opportunity or community engagement program can be key to gratification in our personal lives.
Read MoreCordell, A. (2021, September 16). 4 Rewards to Bridging the Generations. Guideposts. https://www.guideposts.org/caregiving/family-caregiving/aging-parents/4-rewards-to-bridging-the-generations
Hayes, J. (2022, February 11). Helping Older Adults Stay Active Indoors During Winter. Active Daily Living. https://www.activedailyliving.com/Caregiver/Article/2361
Advocating as a Caregiver for the Creation of Age-Friendly Communities
Creating age-friendly communities can be beneficial to the well-being of not only older adults, but also those who care for them, regardless of age. These communities can provide older adults with the means to age in place with the support of family and friend caregivers. As we care for loved ones, we can also be part of the movement to promote age-friendly communities and advocate for change.
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