Health & Wellness Services
Our Home-Delivered Meals Program offers home delivery service of nutritious hot and cold meals to older adults who are unable to shop for or prepare meals independently.
A Healthy Back for a Healthy Body: Tips for Managing Back Pain
As we age, we may find ourselves suffering from stiff, painful backs that may prevent us from taking part in the active lifestyle we may have enjoyed when we were younger or healthier. If so, we are not alone. Back pain is one of the most common reasons older people visit their doctors for a back exam, diagnosis, pain relief and treatment.Read More
Taking ACTION to Manage Dementia Care
Caring for a loved one with dementia can oftentimes go hand-in-hand with challenging situations that may lead us to feel stress and uncertainty about how to manage our loved one’s care. It can become overwhelming, especially for one person, but there are steps we can take to minimize the burden and make progress. Action planning gives us guidance and support to meet our caregiving needs and manage our loved one’s care by breaking down larger goals into small, manageable steps towards solutions to potential challenges.Read More