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Home Buying in a Retirement Community: Downsizing the Family Home
When it comes to senior living options, there are a number of housing options available for today's older adult population. While some older adults will require the care and attention of nursing homes or assisted living communities, there are others who don't require as much, or any, care, but who instead want to be in a community of their peers. These retirement communities can provide us with a great opportunity to meet and participate in activities with others that we need to live the healthy and balanced lives we deserve well into our golden years.Read More
Carney, A. (2019, August 15). 5 Ways to Get More Involved with Your Community. Retrieved from https://www.guideposts.org/caregiving/resource-center/5-ways-to-get-more-involved-with-your-community
Benefits of Exercise for Older Adults
We’ve all heard it a hundred times: exercise is important! When we hear this, many of us automatically think of the role of exercise in weight management, but do we think about the other benefits of exercising? Centers for Disease Control and Prevention highlight many of these benefits such as reducing symptoms of anxiety and depression; improving our moods; reducing our blood pressure and the risk of falls; and maintaining healthy bones, muscles and joints.Read More
Chen, L., Ye, M., & Kahana, E. (2019). A Self-Reliant Umbrella: Defining Successful Aging Among the Old-Old (80+) in Shanghai. Journal of Applied Gerontology. https://doi.org/10.1177/0733464819842500
Williman, A. (2019, June 12). 4 Tips for Preventing Social Isolation. Retrieved from https://www.guideposts.org/caregiving/family-caregiving/advice-for-caregivers/4-tips-for-preventing-social-isolation.