Resources
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Resources
From Caregiving to Widowhood: Balancing Grief and Wellness
One of the biggest challenges of being a caregiver is coping with the fear of losing a loved one. When that loss becomes a reality, the effects can be devastating. Those who provide care for their spouses can have a particularly difficult time coping with grief, as they are losing their life partner, someone of central importance to their heart and happiness.
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Fighting Caregiver Burnout with Resiliency
Have you ever wondered why some people can seemingly cope with any life stressor while others seem to falter in the face of any adversity? Do you admire people who handle the ups and downs of the caregiving journey with apparent ease and grace and do not allow moments of failure to consume them? These individuals most likely have developed resiliency. The good news is that anyone can cultivate resiliency, too.
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What Does Wellness Look Like for Dementia Caregivers?
Anyone providing care for a loved one with dementia knows how stressful it can be. Not only can the tasks involved be challenging and exhausting, but there is a very emotional level as well. But even with all the challenges , caregivers often neglect self-care, infrequently check in on their own health and either don’t know about or don’t use opportunities for respite.
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Increasing Utilization of Caregiver Support Services
As professionals in the aging sector, we know there are dozens of helpful support services and resources available to family and friend caregivers that could significantly help to reduce caregiver stress and burnout. Unfortunately, the caregivers who need them the most often don’t seem to know it! Â
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How Caregivers Can Get Involved in the Community
Many times, people think of volunteering or being involved in the community as another activity to add to their to-do list. This can especially be the case when the project we have signed on for is out of our realm of interest. Caregivers can also often feel they do not have enough time to engage in activities they enjoy. However, finding the perfectly tailored volunteer opportunity or community engagement program can be key to gratification in our personal lives.
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