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Benefits of Exercise for Older Adults
We’ve all heard it a hundred times: exercise is important! When we hear this, many of us automatically think of the role of exercise in weight management, but do we think about the other benefits of exercising? Centers for Disease Control and Prevention highlight many of these benefits such as reducing symptoms of anxiety and depression; improving our moods; reducing our blood pressure and the risk of falls; and maintaining healthy bones, muscles and joints.
Read MoreBy Ashlee Williman | 09/10/2019
I’m the Man (and the Caregiver)
All of us caring for aging loved ones face unique challenges. Societal expectations about who handles these responsibilities – and how they should be handled – make some of these challenges ever more difficult for male caregivers. After all, when we think and talk about family caregivers, most of us immediately envision a woman, usually a wife or a daughter, and it is with this image in mind that most caregiver support programs have been created. And yet, according to a recent AARP study, 44 percent of family caregivers for older adults—or six million caregivers—are actually men, and 28 percent of these men are millennials
Read MoreBy Lisa Weitzman | 09/10/2019
Why the Fair Housing Act Matters
Many people have heard of fair housing, but don’t truly understand their rights under the Fair Housing Act. Whether we are renters or buyers, we should familiarize ourselves with and know the Fair Housing Act so we can better understand federal fair housing policies and laws, and what our rights are.
Read MoreBy Antoinette Smith | 09/10/2019

Helping a Loved One Maintain Good Credit
While it’s important for all of us, at any age, to keep our finances in good condition, issues of credit card debt are growing among older adults. If we are caring for a loved one struggling with debt and maintaining good credit, it is important for us to understand credit scoring and how to help a loved one improve their credit so they can better manage debt.
Read MoreBy Tiffany Taylor and Julie Hayes | 09/10/2019

Managing Caregiver Stress
Though caregiving may bring us many positive opportunities to spend time with and provide support for a loved one, we may also regularly encounter stressful situations and struggle to find that elusive work-life balance. In fact, research shows that being a caregiver is “among the most stressful, emotionally burdensome and physically demanding roles a person can take on.” At times, the uplifting feelings of helping someone may ease the energy-draining emotions of caregiving. But caring for someone with a chronic illness can impact all aspects of life, from medical and physical health to financial and relational well-being.
Read MoreBy Lisa Weitzman | 06/12/2019