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Advice for Overcoming Everyday Challenges

Small, everyday challenges can impact us all as we age. The resources and programming offered at senior centers such as the Rose Centers for Aging Well can assist with overcoming these challenges by providing us with opportunities to receive guidance from both professionals and our own peers. Programs like the Aging Mastery Program can help us make small and impactful changes to overcome challenges we may face and improve our overall wellness.

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By Ashlee Williman | 10/11/2019

Benefits of Exercise for Older Adults

We’ve all heard it a hundred times: exercise is important! When we hear this, many of us automatically think of the role of exercise in weight management, but do we think about the other benefits of exercising? Centers for Disease Control and Prevention highlight many of these benefits such as reducing symptoms of anxiety and depression; improving our moods; reducing our blood pressure and the risk of falls; and maintaining healthy bones, muscles and joints.

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By Ashlee Williman | 09/10/2019

Walking Tips to Support a Loved One

There are many health benefits for older adults who walk on a regular basis. If a loved one has mobility issues, they can still benefit from walking, even if it's just a little bit. Here are some tips to help a loved one remain mobile.

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06/11/2019

Benefits of Volunteering

Are you looking to learn a new skill, become more connected in your community, or engage with others? Whatever your reason may be, volunteering could be a great option for you! Volunteers are crucial to many organizations, as they provide fresh, new ideas, cost savings to the organization, and share knowledge, expertise and experiences with staff and other volunteers. So why not give back and gain something in return?

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By Ashlee Williman | 06/11/2019

4 Creative Ways to Engage a Loved One in Reminiscence

Everyone has a story to tell, and the older adults in our lives can be a rich source of memories, fascinating experiences, history and lessons learned over the course of a one-of-a-kind lifetime. Research shows that engaging in reminiscence and storytelling with a loved one can improve their mental, psychological and emotional health, while also helping caregivers personalize their caregiving and improve their connection and communication with their loved one.

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By Julie Hayes | 06/11/2019

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